London: Fruits have a variety of properties and the world's best nutritionists consider papaya to be one of the best fruits to prevent aging.
Although neglected, papaya has the potential to counteract the effects of aging with its vitamins and minerals. That's why nutritionist Dr. Tresta Best calls it a superfood.
"We pay very little attention to the papaya fruit, which, with its powerful properties, keeps aging away internally and externally. It keeps the body young at the cellular level in the human body, "said Dr. Tresta.
Papaya is rich in antioxidants and the various vitamins it contains reduce oxidative stress in the body. Otherwise this condition damages the bricks of the body and we are gradually attracted towards old age. This increases the internal irritation (inflammation). The skin begins to loosen and wrinkles appear on the face.
Now when it comes to papaya enzyme, in addition to vitamins A, C and E, it is rich in an enzyme called papain and thus it helps to get rid of old age. On the other hand, this fruit is rich in liposine. On the one hand, it prevents many types of cancer, on the other hand, it also reduces the harmful effects of radiotherapy and chemotherapy in the treatment of cancer. One of the benefits of liposuction is that it helps prevent heart disease.
Explaining all these benefits, experts insist that papaya should be included in your diet and if possible, it can be used as a smoothie.
