The benefits of watermelon that make it a superfood

 Karachi: Watermelon is a delicious, colorful and nutritious fruit that is no less than a gift to the people of the subcontinent. Rich in antioxidants and minerals, the same properties of watermelon make it a superfood. This is because watermelons are widely grown in Pakistan and India and are widely available at very low prices.

The major component of watermelon is water. With 80 to 90% water, it quenches the instant thirst, thanks to which its digestible sugars make it a source of instant energy. It is also an invaluable gift of nature for those suffering from summer fatigue and exhaustion.

Watermelon, despite its lack of pulp, has a long list of useful ingredients. Watermelon contains iron, potassium, sodium, phosphorus, calcium, and other valuable ingredients. It goes into the stomach and makes the whole digestive system very strong and better. Medical literature also appears in the forefront of watermelon praise. In addition, the various vitamins present in watermelon are also very useful.

The American website Healthline lists nine major benefits of watermelon that are immediately available. First, it quenches thirst and maintains the amount of water in the body. Second, it contains many compounds and minerals in its pulp. Very useful for. Some of the ingredients in it make the skin beautiful and that is why some beauty creams and face products contain watermelon ingredients.

Useful in heart and blood pressure

The American Heart Association has described it as extremely beneficial for the heart and blood pressure. According to a website called WebMD, lysopene and other antioxidants in watermelon also reduce the risk of diabetes. This lycopene also protects the skin from sunburn.

An ingredient in it, sterols, keep the heart and blood pressure healthy. Some small studies have shown that regular consumption of watermelon reduces the risk of heart attack.

Joint protection

One of the most abundant natural colors of watermelon is beta cryptosanthine. It reduces joint pain and inflammation. Therefore, regular use of watermelon also plays an important role in protecting against joint pain.

Watermelon and vision

Watermelon contains a good amount of vitamin A which is an essential vitamin for eyes and eyesight. Even just one slice of watermelon a day can provide up to 10% of daily vitamin A intake. Therefore, especially watermelon must be fed to children.

Exercise aids

Watermelon is rich in antioxidants and a variety of amino acids that also provide strength for exercise or work. Thus, there is no better nutritious food for the youth than watermelon.