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The benefits of more consumption of protein during diating

 New Jersey: A study has found that taking a large amount of protein diet during dietary helps prevent the reduction of fat mass without grease.


A study conducted at the University of Rites in the US state of New Jersey analyzed collective data from numerous trials to lose weight.



The analysis revealed that a slight increase of protein in any individual's diet can have a clear impact on the quality of its food choice.

Sot Sheps, a professor of neutral sciences at the University and author of the research, said that it was great that the diet itself during dietary diet increases green vegetable foods from the slightest protein and in the grain and sugar meal. Declays.


Researchers also found that dietary diet was another benefit from eating small amounts of protein, and that the item would help prevent moss lack of loss if weight loss was losing. Is.


The process of losing weight is usually banned from taking calories in the diet, which reduces the dietary diet that contains elements like iron and zinc.


Researchers say high protein consumption has often been healthy consequences, but the relationship between protein diet and diet diet standards was not properly understood.