Stress can affect our skin and hair, research shows

 Illinois: Stress is a part of our lives. Whether the cause of your depression is minor or major, it affects your mental and physical health.

Since we can't completely eliminate stress from our lives, qualified dermatologists can recommend ways, called stress management techniques, to manage your physical, mental, emotional, and spiritual stress. Addresses spiritual needs and fights against negative effects on our body.

Dermatologist Kiera Barr said that our mind and skin are very closely related and in communication with each other. This means that when we go through chronic stress from work, relationships or current situations, the skin becomes a target and source of stress hormones, which can make the skin more prone to itching, inflammation, irritation and infection. .

When you understand how stress affects your body, you can effectively integrate mind-body processes to reduce stress and improve physical, mental and emotional health, he said. can go.

What is going on inside our body is often revealed by the skin. Stress can cause increased inflammation, delayed wound healing, and adverse effects on the skin.

Under stress, the skin's glands produce more oil, which can cause acne. Stress can also cause skin diseases like psoriasis and eczema. In addition, stress also accelerates the aging process of the skin and results in wrinkles.

Stress affects hair growth, thinning it and causing it to fall out. Stress-induced hair loss is temporary but must be addressed to prevent irreversible damage.