Al-Ula, a quiet resort area in Saudi Arabia, has also become an attractive destination for visitors' well-being, with the special Al-Ula Festival 2022, which is all about entertainment as well as wellness, in full swing these days.
According to Arab News, the festival, which runs until October 16, offers visitors a variety of yoga sessions to try out, focusing on different exercises related to mental and physical well-being.
Khalid Nahfawi, a yoga instructor present at the festival, has said that he has received yoga training from India. This particular type of exercise helps you get into a meditative state.
A yoga instructor says that people who have never meditated in their life will never understand how it feels until they try it.
A session of soothing music with the help of talented instructors and practitioners is also organized for the participants of this festival.
This session is a specific type of sound therapy that involves playing a specific type of musical instrument like a drum with the help of fingers and creating a specific sound.
He said that when you hear the sound of this hand pan, you feel free from feelings and emotions for a moment and are in a meditative state.
The purpose of this peaceful meditation is to enjoy your life in harmony with Him.
